Blueprint Longevity Mix Review (2026): What's in the New Formula, and How It Compares

By Steve Luu · Fact-checked against published sources · Nov 4, 2026

Disclosure: Better Vitals may earn a commission when you purchase through our links. Blueprint sent us the Longevity Mix and its Easy Stack free of charge. We have not used the Easy Stack, and this review is not based on personal use of either product. Blueprint did not review or approve this article, and nothing on this page is a paid ranking.

This article is for informational purposes only and is not medical advice. Talk to your doctor or pharmacist before starting any supplement, especially if you are pregnant or breastfeeding, have kidney disease, or take medication.

The short answer

Blueprint Longevity Mix is a 10-calorie daily drink powder with 12 actives at printed doses, led by 3g of creatine monohydrate, 2g of calcium alpha-ketoglutarate (CaAKG), 1.5g of taurine and 1.2g of glycine, at US$49 for 30 servings. The reformulated version on Blueprint's main product page swaps allulose and monk fruit for Stevia Reb M and uses magnesium malate instead of magnesium citrate, while the "Original Longevity Mix" (Blood Orange) is still sold with the older recipe. It is one reasonable option if you want those specific ingredients in one scoop; it is not a greens powder or multivitamin, and no trial has tested the finished mix.

*Image: Katie England*

New formula vs. Original: what changed

As of Nov 4, 2026 (checked 3:30 PM ET), Blueprint's site lists two products. Read the label on the page you are buying from, because they are not the same recipe.

Per scoop	Longevity Mix (new)	Original Longevity Mix
Scoop size	14 g	14.8 g (level scoop)
Calories	10	10
Total carbohydrate	<1 g	3 g
Creatine (monohydrate)	3,000 mg	2,500 mg
Magnesium (150 mg)	as magnesium malate	as magnesium citrate
Sweetener (Blood Orange label)	Stevia (Reb M)	Allulose, monk fruit extract
Flavors listed	Blood Orange, Raspberry, Unflavored	Blood Orange
Price, 30-day / 90-day	US$49 / US$147	US$49 / US$147

Unchanged on both labels: vitamin C 250 mg, calcium 400 mg (from CaAKG), CaAKG 2,000 mg, taurine 1,500 mg, glycine 1,200 mg, L-lysine 1,000 mg, glucosamine sulfate 750 mg, reduced L-glutathione 250 mg, L-theanine 200 mg and sodium hyaluronate 120 mg. Blueprint says the new version was "reformulated for digestive comfort with magnesium malate and no allulose." Sources: Blueprint Longevity Mix page and Original Longevity Mix page.

The Blueprint page shows only the Blood Orange ingredient line for the new formula. If you choose Raspberry or Unflavored, check that flavor's label for sweetener and color.

How it compares

	Blueprint Longevity Mix (new)	NOVOS Core	IM8 Daily Ultimate Longevity
Format	Powder, 1 scoop (14 g)	Powder, 11.9 g serving	Single-serve sachets
Listed price (US$)	US$49 / 30 servings	US$109 per box (US$98 monthly subscription)	US$149 per 30 days (US$119 on 4-week subscription)
Creatine	3,000 mg	Not listed	Not checked (label not read)
CaAKG	2,000 mg	1,100 mg	Not checked
Glycine	1,200 mg	2,000 mg	Not checked
NMN / NAD+ precursor	None listed	None listed	NMN (brand page)
Other notable actives	Taurine, glutathione, glucosamine, L-theanine	Fisetin, pterostilbene, rhodiola, micro-dosed lithium (1 mg)	Brand says 10 "longevity compounds"
Sweetener	Stevia Reb M (Blood Orange)	Stevia (Unflavored has none)	Not checked
Testing the brand states	Third-party tested for purity and heavy metals; publishes COAs	Third-party tested, cGMP facility	NSF Certified for Sport
Link	Blueprint Longevity Mix (affiliate link)	NOVOS Core	IM8 Longevity

Prices and specs are from each brand's own product page, checked Nov 4, 2026, and can change. Products are listed in no ranked order. We did not include AG1 because its site did not load when we checked; it is a greens-and-vitamins powder, a different category from these three.

What stands out: Blueprint has the lowest list price of the three, and it is the only one of the two labels we read (Blueprint and NOVOS Core) that lists creatine; we did not read IM8's label. NOVOS Core leans on glycine and adds lithium and senolytic-style ingredients. IM8 is built around NMN and costs the most. NOVOS says its finished Core formula was studied in a randomized, placebo-controlled trial that looked at cardiovascular aging markers, not lifespan; Blueprint and IM8 do not cite a trial of their finished products on the pages we checked. No trial shows any of these mixes extends lifespan, so compare them on ingredients, dose, price and testing.

Third-party testing: what Labdoor found

Labdoor lists a third-party test of Blueprint Longevity Mix, lot HI26-055-01 / 26PG0026, tested July 15, 2026. That lot matches the Original formula's label (it was checked against 2,500 mg of creatine). Labdoor found every listed active at or above its label amount, for example creatine at 2,614.5 mg against 2,500 mg, and glutathione at 252 mg against 250 mg. Arsenic, cadmium, mercury and lead were all below the limit of quantitation. Labdoor also sells this product, so it has a commercial relationship with Blueprint. We found no published Labdoor result for the new 3,000 mg formula yet; one lot test is a snapshot, not a guarantee for every batch.

How to choose a longevity mix: checklist

1. Read the full label, not the headline. Look for printed doses with no proprietary blends.
2. Check what you already take. Creatine, magnesium, vitamin C and glycine may double up with other supplements.
3. Decide which ingredients you actually want. Creatine has the deepest research base of these ingredients; others have less human data.
4. Check the sweetener. If allulose has bothered your stomach, confirm which formula is in your cart.
5. Look for published third-party results for a recent lot, and match the lot to the formula.
6. Compare cost per serving at list price, not just subscription discounts.
7. Ask your doctor if you are pregnant or breastfeeding, have kidney disease, take blood thinners or other medication, or have a shellfish allergy.

How to mix it

1. Add 1 scoop to about a cup (8 oz) of water, per Blueprint's directions.
2. Stir or shake until dissolved.
3. Drink it in the morning with food, as Blueprint directs.
4. Take one scoop a day; don't double up to "catch up."

*Image: Katie England*

Safety: who should talk to a doctor first

• Creatine (3g): generally well studied in healthy adults, but if you have kidney disease or reduced kidney function, are pregnant or breastfeeding, or take medication, talk to your doctor or pharmacist before taking it.
• Glucosamine (750 mg): the NIH's NCCIH notes glucosamine and chondroitin have been linked to a higher bleeding risk in people taking warfarin, may raise blood sugar in some people (if you have diabetes, talk to your doctor or pharmacist first), and that little is known about use in pregnancy or breastfeeding. Blueprint's page does not state the glucosamine source, so ask the brand if you have a shellfish allergy.
• Magnesium, CaAKG (calcium) and vitamin C: count these toward your total intake from other supplements, and ask your doctor if you have kidney disease or take medication.
• Pregnancy and breastfeeding: this is a multi-ingredient product not studied in pregnancy. Talk to your doctor before using it.

FAQ

What is in Blueprint Longevity Mix?

The new formula lists 12 actives per 14 g scoop: vitamin C, calcium and CaAKG, magnesium malate, creatine monohydrate (3g), taurine, glycine, L-lysine, glucosamine sulfate, reduced glutathione, L-theanine and sodium hyaluronate, at 10 calories. The Original formula has the same actives but 2.5g creatine, magnesium citrate and allulose.

Does Blueprint Longevity Mix still contain allulose?

The new Longevity Mix's Blood Orange label lists Stevia (Reb M) and no allulose. The Original Longevity Mix, still on sale, lists allulose and monk fruit. Check which product page you are buying from.

Is Blueprint Longevity Mix third-party tested?

Blueprint says it is third-party tested for purity and heavy metals and publishes COAs. Labdoor's listed lot, which matches the Original formula, not the new one, met or exceeded its label amounts with heavy metals below quantitation limits (Labdoor also sells this product).

When should you take Blueprint Longevity Mix?

Blueprint directs one scoop in a cup of water in the morning with food.

Is Blueprint Longevity Mix safe?

Its ingredients are common supplements, but talk to your doctor or pharmacist first if you are pregnant or breastfeeding, have kidney disease or diabetes, take warfarin or other medication, or have a shellfish allergy.

How much does Blueprint Longevity Mix cost?

US$49 for a 30-day supply or US$147 for 90 days at list price on Blueprint's site, checked Nov 4, 2026. Blueprint's own product page shows 4.6 out of 5 from 818 customer reviews. The same rating appears on the Original formula's page, so it likely includes Original-formula reviews, and customer ratings are not evidence of health effects.

The bottom line

If you want creatine, CaAKG, taurine and glycine in one measured scoop, Blueprint Longevity Mix lists every dose and has the lowest list price of the three mixes compared here, and the new formula drops allulose, which Blueprint says it did for digestive comfort. Make sure you are buying the formula you mean to, and treat it as a convenience product rather than proven anti-aging. See Blueprint Longevity Mix (affiliate link).

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About this page: Blueprint supplied the Longevity Mix and its Easy Stack free of charge. Better Vitals makes no testing claims: nothing on this page is based on personal use, and product details come from brand labels, Labdoor's published test and other sources linked above. Disclosure: Better Vitals may earn a commission when you purchase through our links.